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Perfect Peach Matcha Milkshake

TEASPOON OF SPICE
8Ingredients
10Minutes
510Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup kefir (plain, >> EASY recipe for: Homemade Kefir)
  • 1 peach
  • 1 teaspoon matcha green tea powder
  • 1/2 cup protein powder (>> Preferably my 3-ingredient Homemade Protein Powder)
  • 3 teaspoons honey
  • 1/4 teaspoon almond extract
  • 1 handful spinach
  • 1/2 avocado
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    NutritionView More

    510Calories
    Sodium10% DV230mg
    Fat52% DV34g
    Protein47% DV24g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium230mg10%
    Potassium1070mg31%
    Protein24g47%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A40%
    Vitamin C45%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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