Perfect Pasta

THE ENCHANTED COOK
9Ingredients
15Minutes
640Calories

Ingredients

US|METRIC
  • 10 ounces noodles (Al Dente Carba-Nada Roasted Garlic Fettuccini, prepared according to package)
  • 1 bunch asparagus (fresh organic, the thinner the better, diced small)
  • 3/4 cup dried tomatoes (chopped sun-)
  • 3 hot Italian sausage (large links, removed from casing, or you can use chicken sausage cut in small pieces like the one I used here)
  • 26 7/16 ounces marinara sauce (Pomi, or use your favorite brand of marinara)
  • 1/2 cup plain greek yogurt (I like Chobani)
  • salt
  • cracked pepper (fresh-)
  • parmigiano reggiano cheese (grated)
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    NutritionView More

    640Calories
    Sodium63% DV1510mg
    Fat46% DV30g
    Protein49% DV25g
    Carbs23% DV70g
    Fiber32% DV8g
    Calories640Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium1510mg63%
    Potassium1220mg35%
    Protein25g49%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A35%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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