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Ingredients
US|METRIC
18 SERVINGS
- 1 cup almonds
- 1 cup mixed nuts
- 1 cup coconut flakes
- 1/2 cup almond meal
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup dark chocolate (85% plus cocoa, optional)
- 1/4 tsp. salt
- 1/4 cup dates (4-5 large dates - soaked in hot water)
- 1/4 cup currants (or other dried fruit of choice or leave out entirely to reduce sugar)
- 1 tsp. vanilla extract
- 1/3 cup coconut oil (melted, you made need more or less depending on your exact dry mix /fruit used - so if you leave out ¼ dried fruit you'll likely add another 1 Tbsp oil)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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