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Ingredients
US|METRIC
8 SERVINGS
- 2 chicken breast (pair, without the bone and the skin)
- 3 cups whole wheat flour
- 3 tsp. sour cream
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. parsley
- 1 tsp. paprika (Hungarian Smoked Red)
- 1/2 tsp. chilli (or Cayenne)
- 1/2 tsp. cumin
- 1/2 tsp. rosemary
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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