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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 450 grams spinach leaves
- 60 mL ketchup
- 2 Tbsp. soft brown sugar
- 1 tsp. vinegar
- 300 grams minced beef
- 300 grams minced pork
- 60 grams breadcrumbs (fresh-ish)
- 2 eggs
- 60 mL yoghurt (plain, or milk)
- 1/4 tsp. grated nutmeg (freshly)
- 3 tsp. Dijon mustard
- 3 tsp. worcestershire sauce
- 1/2 tsp. salt (or to taste)
- black pepper
- 10 rashers (streaky smoked bacon)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium570mg24% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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