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Perfect Instant Pot/Pressure Cooker Bengali Khichuri
SPICE CHRONICLES19Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. vegetable oil
- 1 red onion (medium sized, thinly sliced)
- 3/4 cup red lentils (masuur dal)
- 1/2 cup basmati (or kalajeera rice, note if you want to use brown rice, see my note on substitution)
- 1 tsp. cumin (powdered)
- 1 tsp. coriander (powdered)
- 1 Tbsp. freshly grated ginger
- 1/2 tsp. cayenne pepper powder
- 1 tsp. salt (or to taste)
- 1/2 tsp. turmeric
- 1 Yukon Gold potato (medium sized, peeled and cubed, see notes)
- 4 cups water
- 1/2 cup frozen peas
- 1 Tbsp. ghee (or coconut oil)
- 1 1/2 tsp. cumin seeds
- 2 whole red chillies (dried)
- 1/2 tsp. crushed red pepper (optional)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. chopped cilantro
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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