Perfect Instant Pot/Pressure Cooker Bengali Khichuri

SPICE CHRONICLES
19Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 4 tablespoons vegetable oil
  • 1 red onion (medium sized, thinly sliced)
  • 3/4 cup red lentils (masuur dal)
  • 1/2 cup basmati (or kalajeera rice, note if you want to use brown rice, see my note on substitution)
  • 1 teaspoon cumin (powdered)
  • 1 teaspoon coriander (powdered)
  • 1 tablespoon freshly grated ginger
  • 1/2 teaspoon cayenne pepper powder
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon turmeric
  • 1 Yukon gold potato (medium sized, peeled and cubed, see notes)
  • 4 cups water
  • 1/2 cup frozen peas
  • 1 tablespoon ghee (or coconut oil)
  • 1 1/2 teaspoons cumin seeds
  • 2 whole red chillies (dried)
  • 1/2 teaspoon crushed red pepper (optional)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped cilantro
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    NutritionView More

    280Calories
    Sodium18% DV420mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium420mg18%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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