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Natasha B.: "Delicious....Delicious...Delicious!!!!!! I double…" Read More
6Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (organic, if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well)
- 1 garlic clove (peeled left whole)
- 2 Tbsp. lemon juice
- 1/4 cup Tahini
- 1/4 cup water (60ml)
- 1/2 tsp. sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Natasha B. 5 years ago
Delicious....Delicious...Delicious!!!!!! I doubled up on the recipe, and added my spin on it by adding a few kalamata olives and marinated artichoke hearts.