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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken legs
- cayenne pepper
- 100 grams flour
- 1 onion (finely chopped)
- 1 green pepper (finely chopped)
- 1 rib of celery (finely chopped)
- 1 liter chicken stock (at room temperature)
- 100 mL oil
- bay leaf
- 200 grams okra (chopped)
- 200 grams smoked sausage (thinly sliced)
- 1/2 tsp. Tabasco (according to taste)
- rice (to serve)
- filé powder (to serve, optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol165mg55% |
| Sodium1300mg54% |
| Potassium990mg28% |
| Protein46g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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