Perfect Guacamole

HOME COOKING ADVENTURE
8Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 2 avocados (ripe, peeled and seeded)
  • 1/2 lime
  • 1/2 red onion (minced)
  • 1/2 jalapeno pepper (seeds removed, minced)
  • 1/2 tomatoes (ripe, seeds and pulp removed, chopped)
  • 2 tablespoons fresh cilantro (or parsley, chopped)
  • 1/2 teaspoon salt
  • freshly ground black pepper
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    NutritionView More

    200Calories
    Sodium15% DV350mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber36% DV9g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium650mg19%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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