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21Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. clove
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seed
- 8 chillies (dried red Kashmiri)
- 2 star anise
- 1/2 tsp. turmeric
- 1 Tbsp. palm sugar
- 1 tsp. salt
- 5 garlic cloves (peeled and crushed)
- 3 cms ginger root (peeled and grated)
- 1 1/2 Tbsp. white vinegar
- 3 Tbsp. vegetable oil
- 1 onions (finely chopped)
- 1 large tomato (grated)
- 400 mL coconut milk (tin of)
- 2 green chilies (fresh, slit lengthwise)
- 400 grams whitefish (firm, eg pollock, cut into 2cm chunks)
- 200 grams prawns (or 600g fish)
- 1/2 tsp. mustard seeds
- 10 curry leaves
- coriander (to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat23g115% |
Trans Fat0g |
Cholesterol115mg38% |
Sodium700mg29% |
Potassium1010mg29% |
Protein30g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A15% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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