Perfect Goan fish curry

THE GUARDIAN(4)
Minesh Shah: "lovely! second time i made it..." Read More
21Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 1 teaspoon clove
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seed
  • 8 chillies (dried red Kashmiri)
  • 2 star anise
  • 1/2 teaspoon turmeric
  • 1 tablespoon palm sugar
  • 1 teaspoon salt
  • 5 garlic cloves (peeled and crushed)
  • 3 centimeters ginger root (peeled and grated)
  • 1 1/2 tablespoons white vinegar
  • 3 tablespoons vegetable oil
  • 1 onions (finely chopped)
  • 1 large tomato (grated)
  • 400 milliliters coconut milk (tin of)
  • 2 green chilies (fresh, slit lengthwise)
  • 400 grams whitefish (firm, eg pollock, cut into 2cm chunks)
  • 200 grams prawns (or 600g fish)
  • 1/2 teaspoon mustard seeds
  • 10 curry leaves
  • coriander (to garnish)
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    NutritionView More

    550Calories
    Sodium29% DV700mg
    Fat65% DV42g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories550Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium700mg29%
    Potassium1010mg29%
    Protein30g59%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Minesh Shah a year ago
    lovely! second time i made it...
    Hemen K. 2 years ago
    Turned out very tasty.
    Simon Gadd 2 years ago
    Really really good, made it with less chillis and worked out perfect
    Miles Wilkinson 3 years ago
    Lovely but bit hot for us, try halving the chillis

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