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Ingredients
US|METRIC
2 SERVINGS
- 400 grams potatoes (floury, eg Maris Pipers)
- 250 grams fish (: I like a mix of salmon, firm white fish and smoked haddock)
- 1 Tbsp. chives (chopped)
- 1 Tbsp. capers
- 2 anchovy fillets in oil (drained and finely chopped)
- 1 egg (beaten)
- 40 grams flour (for coating)
- 50 grams breadcrumbs (fresh white)
- 1 knob butter
- 1 Tbsp. vegetable oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium450mg19% |
| Potassium1300mg37% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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