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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups garbanzo beans (soaked)
- 1 cup onion (chopped)
- 3/4 cup parsley leaves
- 1 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 3 tsp. sea salt
- 2 Tbsp. egg replacer (http://vegweb.com/index.php?topic=7678.0)
- 2 Tbsp. flour (whole meal)
- canola oil (as needed for frying)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1820mg76% |
| Potassium1290mg37% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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