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15Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (medium-sized, stem removed, sliced lengthwise into 1/2 inch thick planks then cut widthwise in half)
- 1/4 cup flour
- 2 eggs (lightly beaten)
- 1/2 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. olive oil (for cooking)
- 1 Tbsp. olive oil (for cooking)
- 5 garlic cloves (minced)
- 14.5 oz. diced fire roasted tomatoes (can of)
- 1/4 tsp. red pepper (cayenne powder)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup fresh basil leaves (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol235mg78% |
Sodium1330mg55% |
Potassium1420mg41% |
Protein26g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A50% |
Vitamin C50% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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