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Perfect Chunky Guacamole | A Flavor Journal Food Blog.
A FLAVOR JOURNA9Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 avocados (large)
- 1/2 cup white onion (finely chopped)
- 1/2 cup tomato (freshly chopped, de-seeded and finely chopped)
- 1/2 jalapeno (de-seeded and finely chopped, 2 Tbsp.)
- 2 cloves garlic (minced)
- 2 Tbsp. chopped cilantro (finely)
- 1/2 lime
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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