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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 red chillies (fresh)
- sea salt
- freshly ground black pepper
- 1 fresh ginger (thumb-sized piece of)
- 2 onions
- groundnut oil
- groundnut oil
- vegetable oil
- 1 stick canela
- 2 fresh bay leaves
- 12 green cardamom pods
- 6 chicken thighs (skinless, boneless higher-welfare, 500g)
- 1 tsp. Garam Masala
- 1 pinch ground cloves
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 4 tomatoes (ripe)
- 100 grams low fat natural yoghurt (plus extra to serve)
- 1/2 fresh coriander (a bunch of)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol245mg82% |
Sodium450mg19% |
Potassium1380mg39% |
Protein56g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A30% |
Vitamin C60% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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