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Perfect Buckwheat Protein Pancakes
VITAMIN SUNSHINE7Ingredients
11Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 egg whites
- 1/2 medium banana (sliced)
- 3 Tbsp. buckwheat flour (ground from whole groats)
- 1/4 tsp. sea salt
- 1/4 tsp. baking powder
- 1 tsp. coconut oil (or cooking spray)
- canela (unchecked▢)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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