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Perfect Blueberry Coconut Flour Pancake
KITCHEN STEWARDSHIP11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut milk (or whole milk)
- 1/2 banana (mashed, optional)
- 1/4 tsp. salt
- 1/2 tsp. nutmeg
- 1/4 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/4 cup coconut oil (melted)
- 4 Tbsp. coconut flour (packed)
- 3/8 cup blueberries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium140mg6% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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