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Ashley Brainer: "Love this idea. Will cook the eggs for 7 minutes…" Read More
7Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 2 slices whole-grain bread
- 1 avocado (large)
- 1/8 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. white cheddar cheese (grated)
- 1/8 tsp. black sesame seeds
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol215mg72% |
Sodium400mg17% |
Potassium640mg18% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ashley Brainer 4 years ago
Love this idea. Will cook the eggs for 7 minutes next time; 6 minutes was not long enough for me as the white of the egg was still a little runny. Topped with almond slices.