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Peppers and Sausage with Corn Cakes
MAMA HARRIS KITCHEN23Ingredients
30Minutes
30Calories
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Ingredients
US|METRIC
120 SERVINGS
- 1/2 Tbsp. canola oil
- 4 Guy Fieri Italian Style Sausages (Guy Fieri Italian Style)
- 1 red bell pepper (small, cut in thin slices)
- 1 orange bell pepper (small, cut in thin slices)
- 1 yellow bell pepper (small, cut in thin slices)
- 1/2 red onion (cut in thin slices)
- 1/2 tsp. ground pepper
- 1/2 tsp. salt
- 1/4 tsp. smoked paprika
- 3 basil leaves (chopped)
- 1 cup cornmeal
- 1/2 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper
- 2 large eggs
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup milk
- 2 cups corn (or 1 can, drained)
- 10 chives (chopped)
- 3 garlic cloves (minced)
- 4 oz. havarti cheese (shredded)
- 2 Tbsp. canola oil
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium65mg3% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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