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Peppers Stuffed with Quinoa and Vegetables
GRITS AND PINECONES13Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 2 cups chicken stock
- 4 bell peppers (seeded and halved)
- 3 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- kosher salt
- black pepper
- 3 cloves garlic (finely minced)
- 1 onion (small, chopped)
- 8 oz. mushrooms (sliced)
- 3 small tomatoes (seeded and chopped)
- 1 jalapeno pepper (seeded and finely minced)
- 1/2 cup flat leaf parsley (chopped)
- 3/4 cup crumbled feta cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium700mg29% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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