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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless chicken breasts (boneless)
- 1/3 cup all purpose flour
- 1/4 cup panko crumbs
- 2 garlic cloves (finely chopped)
- 1/4 cup grated Parmesan cheese
- 1/2 Tbsp. italian seasoning
- salt
- salt and fresh ground pepper , to taste
- 1/4 cup skim milk
- 3 Tbsp. olive oil
- 4 slices part-skim mozzarella cheese
- 12 pepperoni slices
- 1 cup cherry tomatoes (halved)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium670mg28% |
| Potassium1040mg30% |
| Protein54g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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