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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt (full fat)
- 1/2 cup water
- 1 banana (frozen)
- 1/3 cup cauliflower (chopped and frozen)
- 1/3 cup zucchini (chopped and frozen)
- 1 cup spinach (fresh, or sub 2-3 frozen spinach cubes)
- 10 grams whey protein powder (unflavored)
- 1/2 tsp. peppermint extract (start with less and add to taste)
- 3 ice cubes
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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