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Ingredients
US|METRIC
4 SERVINGS
- 300 grams mashed potatoes (cold)
- 6 spring onions (thinly sliced)
- 1 Tbsp. horseradish sauce
- 250 grams mackerel fillets (peppered, skinned and flaked)
- 2 Tbsp. plain flour
- 1 egg (beaten)
- 85 grams dried breadcrumbs
- sunflower oil (for frying, optional)
- salad
- lemon wedges
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium520mg22% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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