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Peppered Beef And Parsley Salad
HEALTHY FOOD GUIDE NZ11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (salad, I used Petite)
- 2 cups peas
- 1 cup green beans (roughly chopped)
- 2 beef steaks (approx 200g each scotch fillet)
- 1/2 Tbsp. olive oil
- 1 Tbsp. freshly ground black pepper
- 1/2 tsp. salt
- 1 Tbsp. whole grain mustard (I used Maille)
- 3 Tbsp. crème fraîche (lite, or use unsweetened low-fat yoghurt)
- 1 cup cherry tomatoes (around 12, halved)
- 1 handful flat leaf parsley (roughly chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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