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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red bell pepper (washed and chopped)
- 16 zucchini (thinly sliced)
- 2 spring onions (washed and cut into rings)
- 5 eggs
- 1 Tbsp. heavy cream
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 pinch nutmeg (freshly grated)
- 2 tsp. fresh thyme (chopped; plus extra for garnish)
- 1/2 cup grated Parmesan cheese
- fresh basil (for garnish, optional)
- crusty bread (sliced, toasted, or foccacia)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium540mg23% |
| Potassium2260mg65% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C310% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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