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Pepper Rasam / Clear soup for the flu season
TURMERIC N' SPICE10Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (preferably home made)
- 1/4 tsp. crushed black pepper (or more)
- 1/2 tsp. mustard seed
- 1/2 tsp. cumin seed
- 1/4 tsp. asafetida
- 3 Tbsp. tamarind pulp (soak the tamarind in warm water and remove pulp, NOT store bought)
- 1 piece jaggery (1/2 lemon size)
- 2 Tbsp. rasam powder (preferably homemade)
- salt (to taste)
- 5 cups water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium70mg2% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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