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Pepper Jack Mac n’ Cheese with Chicken
THE POUND DROPPER18Ingredients
25Minutes
1010Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. elbow noodles (I use barilla plus elbows)
- 2 pepper jack cheese (laughing cow, wedges)
- 2 light swiss cheese (laughing cow, wedges)
- 1 Tbsp. flour
- 1 Tbsp. light butter (Land o’ Lakes, made with canola oil or any light butter)
- 1 cup skim milk
- 10 cups chicken tenders (boneless, diced)
- 1 dash seasoning (red pepper flakes)
- 1 dash salt (and pepper)
- 8 oz. elbow noodles (I use barilla plus elbows)
- 2 pepper jack cheese (laughing cow, wedges)
- 2 light swiss cheese (laughing cow, wedges)
- 1 Tbsp. flour
- 1 Tbsp. light butter (Land o' Lakes, made with canola oil or any light butter)
- 1 cup skim milk
- 5 chicken tenders (or 2 cups skinless, boneless, diced)
- 1 dash seasoning (red pepper flakes)
- 1 dash salt (and pepper)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium780mg33% |
| Potassium2280mg65% |
| Protein124g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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