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Pepper Crusted Flat Iron Steak with Braised Beets and Roasted Asparagus
WHOLE LIFE CHALLENGE12Ingredients
3Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flat iron steak
- 1 1/2 lb. beets (peeled and quartered)
- 2 bunches asparagus
- 1 cup red wine vinegar
- 2 Tbsp. peppercorn (coarsely cracked)
- 7 sprigs thyme
- 7 cloves garlic (smashed)
- 2 bay leaves
- 4 Tbsp. olive oil
- 1 Tbsp. butter
- 1 lemon
- salt (to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium530mg22% |
| Potassium1680mg48% |
| Protein50g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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