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17Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken thighs (or breasts)
- 2 Tbsp. oil
- 1 whole dried red chili pepper (more or less to taste)
- 1 bay leaf
- 3 cinnamon stick (1/2-inch long slivers of)
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 cup chopped onion
- 1 Tbsp. fresh grated ginger
- 4 garlic cloves (quartered)
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. cumin powder (Black Pepper, page 9)
- 1 tsp. garam masala
- 1 tsp. curry powder
- 1/4 tsp. salt (more or less to taste)
- 1/4 small red onion (cut lengthwise into 1-inch pieces)
- 2 Tbsp. fresh cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
menon 6 years ago
It came out really well... i think marinating the chicken for a while will make the chicken absorb the spices even more