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ESPOIR BITANGAZA: "i like coze food is very good" Read More
8Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 chicken (small, on the bone, cut into 14 pieces)
- 1 medium onion (cut thickly into 4 or 5 pieces)
- 2 Tbsp. ginger garlic paste
- 1 1/2 tsp. black pepper (coarse, powder)
- 2 green chillies (slit lengthwise)
- 1 cup yoghurt
- 4 Tbsp. olive oil
- sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium400mg17% |
| Potassium890mg25% |
| Protein62g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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