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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 5 cloves garlic (minced)
- 2 tsp. red chili flakes (or to taste)
- 1/3 cup slivered almonds (toasted)
- 2 zucchini (medium-sized, shredded on a mandolin, or sliced by hand into julienne, matchsticks)
- 2/3 cup breadcrumbs (browned)
- 2/3 cup freshly grated Parmesan
- salt
- freshly ground pepper
- 1/2 lb. wheat (cooked whole, or regular penne)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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