Penne with Vegan Cream Sauce & Swiss Chard

YUMMY BEET(2)
Shannon Millard: "Delicious! Added more of each seasoning to sauce…" Read More
13Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 350 grams silken tofu ('lite-firm')
  • 1/3 cup soy milk (or water)
  • 1 lemon
  • 2 tablespoons lemon juice
  • 2 teaspoons sea salt
  • ground pepper (to taste)
  • 1 teaspoon fresh thyme (or dried whole)
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons virgin olive oil (extra-)
  • 1 bunch Swiss chard (stems removed and diced, leaves shredded)
  • 1 onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 3/4 pound penne (gluten-free, if necessary)
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    NutritionView More

    500Calories
    Sodium58% DV1390mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs26% DV78g
    Fiber28% DV7g
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium770mg22%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A110%
    Vitamin C90%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Shannon Millard 3 months ago
    Delicious! Added more of each seasoning to sauce alongside some nutritional yeast, mustard powder and ground ginger. Be careful about the amount of lemon juice. Would also recommend adding less pasta at first and adding more as necessary to balance ratios. Add 1/3 cup of pasta water during final combination.
    Hey a year ago
    Delicious quick and easy! Chard can be swapped for any greens - I used kale and broccoli and it worked a treat

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