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Penne with Red Sauce + Baked Lentil Balls
LOVEPULSES16Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (cooked)
- 1 1/2 tsp. dried basil
- 1 1/2 tsp. dried oregano
- 1 pinch sea salt flakes
- 1 cup brown rice flour (divided)
- 1 small yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup zucchini (grated)
- 2 Tbsp. extra virgin olive oil (for brushing)
- 12 oz. brown rice penne
- sauce (Your favorite red, store bought, homemade, etc.)
- fresh basil (finely chopped)
- nutritional yeast
- hemp seeds
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium1300mg37% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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