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Penne with Lobster, Corn, Zucchini, and Arugula
MARTHA STEWART18Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (quartered)
- 1 carrot (peeled and cut into 1 inch pieces)
- 3 bay leaves
- 1 clove garlic (peeled and smashed)
- 1 piece fresh ginger (long, sliced)
- 1 orange (zest)
- 1 Tbsp. black peppercorns
- 2 lobsters (live, 1 <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> pounds)
- salt
- 8 oz. penne (garganelli)
- 1 vidalia (sweet onion)
- 4 zucchini (1 pound)
- 2 Tbsp. minced garlic
- 4 corn (ears, shaved from the cob)
- 2 arugula (stems trimmed chopped)
- 2 Tbsp. fresh marjoram (leaves)
- 1 oz. grated Parmesan cheese (freshly, optional)
- olive oil cooking spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium1350mg39% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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