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Penne with Arugula, Garlic and Beans
COOKING CHAT11Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1/2 red bell pepper (chopped)
- 4 cloves garlic (minced)
- 4 oz. baby arugula
- 1 dash red pepper flakes (salt to taste)
- 2 Tbsp. white wine
- 15 oz. red kidney beans (white would work too, drained and rinsed)
- 12 oz. penne pasta
- 1/3 cup feta cheese
- 1 Tbsp. fresh lemon juice
- olives (handful of chopped, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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