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Ingredients
US|METRIC
4 SERVINGS
- 2 cups penne pasta (uncooked)
- butter
- olive oil
- 1 medium onion (diced)
- 1 large carrot (thinly sliced on the bias)
- 1 1/2 cups broccoli florets
- 1 red bell pepper (cut into thin strips)
- 1 cup asparagus (or zucchini cut into bite-sized pieces)
- 3 cloves garlic (minced)
- 3/4 cup chicken broth
- 1 lemon (about ¼ cup)
- salt
- pepper
- Parmesan cheese (optional)
- parsley (Fresh minced, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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