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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. vegetable oil
- 3/4 cup sugar (white or brown)
- 1 chicken
- 3 lb. meat
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup pigeon peas (soaked overnight, or substitute black-eyed peas)
- 2 cups rice (do not use instant rice)
- 3 cups water
- 1 cup coconut milk
- 2 cups hubbard squash (cubed fresh)
- 2 carrots (chopped)
- 1/2 cup chopped parsley
- 1 tsp. dried thyme
- 1 bunch scallions (or green onion, chopped including the greens)
- 1/2 cup ketchup
- 3 Tbsp. butter
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NutritionView More
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1720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1720Calories from Fat910 |
% DAILY VALUE |
Total Fat101g155% |
Saturated Fat45g225% |
Trans Fat0g |
Cholesterol415mg138% |
Sodium750mg31% |
Potassium2330mg67% |
Protein116g |
Calories from Fat910 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber7g28% |
Sugars40g |
Vitamin A110% |
Vitamin C40% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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