Pecan Crusted Chicken Wraps Recipe | Yummly

Pecan Crusted Chicken Wraps

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14Ingredients
45Minutes
570Calories
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Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts
  • 1 1/4 cups finely chopped pecans (ground/)
  • 1/4 cup flour (I used whole wheat pastry)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cinnamon
  • 2 egg whites
  • 4 whole wheat tortillas
  • 4 strawberries (sliced)
  • 1/2 avocado (chopped)
  • 11 ounces mandarin oranges (drained)
  • butter lettuce (for wraps)
  • 3 tablespoons Dijon mustard
  • 3 tablespoons honey
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    NutritionView More

    570Calories
    Sodium23% DV550mg
    Fat52% DV34g
    Protein45% DV23g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories570Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium550mg23%
    Potassium750mg21%
    Protein23g45%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars25g50%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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