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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1 1/4 cups finely chopped pecans (ground/)
- 1/4 cup flour (I used whole wheat pastry)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. canela
- 2 egg whites
- 4 whole wheat tortillas
- 4 strawberries (sliced)
- 1/2 avocado (chopped)
- 11 oz. mandarin oranges (drained)
- butter lettuce (for wraps)
- 3 Tbsp. Dijon mustard
- 3 Tbsp. honey
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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