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Ingredients
US|METRIC
1 SERVINGS
- 1 1/4 cups water
- 1/2 cup pecans
- 1/4 cup pumpkin puree
- 1 tsp. chia seeds (ground, or ¼ teaspoon xantham gum)
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/8 tsp. allspice
- 1 pinch cloves
- sweetener (choice, to taste, maple syrup, stevia, monk fruit, agave and soaked dates all work well)
- 1 cup crushed ice
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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