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10Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped pecans
- 1/4 cup maple syrup (divided)
- 1 Flax egg (* or 1 regular egg)
- 1/2 cup canela (Maple, Mixed Nut Butter or nut butter of choice)
- 1 large banana
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 1/2 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrea 3 years ago
It was an okay recipe for breakfast cookies. The spices seemed pretty bland so I added a teaspoon of vanilla. I didn't have any flavored nut butter so I made my own. I combined 1/4 teaspoon of cloves, 2 tablespoons of molasses & used a combination of 1/4 cup of mixed nut butter & 1/4 cup of tahini. The dough was pretty runny so I refrigerated it for several hours, which helped it firm up & set. I like to make my cookies bite sized, which yielded almost 3 dozen cookies. I baked each sheet for about 12 minutes. Even after cooling completely, the cookies were still slightly sticky. I froze most of them for later, so I'm hoping this will help reduce the stickiness when they're thawed.
I will say the caramelized pecans made the cookies. My husband loved them so I will probably end up making them again. (I might add some spices to the caramalized pecans.)