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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old fashioned oats
- 1 1/2 Tbsp. chia seeds
- 3 packets no calorie sweetener (natural, like Truvia)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. canela
- 1 1/2 cups unsweetened vanilla almond milk
- 1/2 cup unsweetened applesauce
- 1/2 cup egg whites (about 4 large, or fat-free liquid egg substitute)
- 2 tsp. vanilla extract
- 1 tsp. maple extract
- 1/4 cup pancake syrup (lite)
- 1 oz. chopped pecans
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium40% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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