Pecan Pie Bars (Vegan and Gluten Free!)

THE COOK AND HIM
10Ingredients
40Minutes
860Calories

Ingredients

US|METRIC
  • 1/2 cup coconut oil
  • 2 tablespoons maple syrup
  • 1 cup coconut flour
  • 2 tablespoons ground flax seeds
  • 5 tablespoons cold water
  • 1 cup pecan nuts
  • 2 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1/2 cup coconut sugar
  • 1 pinch salt
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    NutritionView More

    860Calories
    Sodium4% DV95mg
    Fat123% DV80g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories860Calories from Fat720
    % DAILY VALUE
    Total Fat80g123%
    Saturated Fat48g240%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat720
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars30g60%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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