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Description
Grain Free Granola, with lots of healthy fats and omega-3's. Pecans, pepitas, maple syrup, and coconut oil.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecans (roughly chopped)
- 1/2 cup pepitas
- 2 Tbsp. chia seeds
- 2 Tbsp. flaxseeds
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. nutmeg
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
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Directions
- Preheat oven to 350f and prepare a cookie sheet.
- In a large bowl combine the pecans, pepitas, chia seeds, flaxseed, salt, cinnamon, ginger, and nutmeg.
- In a small bowl mix the coconut oil, maple syrup, and vanilla.
- Pour the wet into the dry and mix well. Spread out on your prepared cookie sheet.
- Bake 10-12 minutes.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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