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Ingredients
US|METRIC
4 SERVINGS
- 5 cups flaked oats (large)
- 1 cup almonds (whole or rough chopped)
- 3 cups pecans (whole or rough chopped)
- 1 cup sunflower seeds
- 3/4 cup sesame seeds (untoasted)
- 1/2 cup light brown sugar (packed)
- 1 Tbsp. ground cinnamon
- 1 tsp. dried ground ginger (each, and fine sea salt)
- 3/4 cup unsweetened applesauce (mashed bananas also works but is a bit sweeter)
- 1/3 cup brown rice syrup (or agave nectar, maple syrup or regular corn syrup)
- 1/4 cup honey (maple syrup for a vegan version)
- 2 Tbsp. vegetable oil
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol |
| Sodium40mg2% |
| Potassium1160mg33% |
| Protein30g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber23g92% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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