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6Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces halibut fillets (thick skinless, 1 1/4-inch-thick, about 6 ounces each)
- salt
- black pepper
- 1 large egg (beaten)
- 3/4 cup finely chopped pecans
- 1/4 cup extra-virgin olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hall 7 years ago
It was so incredibly easy and it was flavorful and yummy and it smelled like a Christmas pecan pie!