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Ingredients
US|METRIC
8 SERVINGS
- 8 slices tilapia (or salmon or one large salmon fillet not sliced)
- 1 Tbsp. mayonnaise
- 1 Tbsp. mustard
- 1 Tbsp. honey
- 1 cube garlic (frozen, defrosted)
- pepper
- salt
- 2 scallions
- 1/2 cup chopped pecans
- 1/2 cup panko bread crumbs
- 2 cups couscous
- 3 cups water
- 1 pkg. baby arugula
- oil
- balsamic vinegar
- pepper
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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