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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. tilapia fillets
- 2 slices whole wheat bread (100%)
- 2 tsp. butter
- 1/4 cup pecan halves (about 15 pecans)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. ground cumin
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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