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Pecan Crusted Chicken | Clean Eating
MUST HAVE MOM!13Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 boneless skinless chicken breasts (thin sliced)
- 1 cup gluten free panko breadcrumbs
- 3/4 cup pecans (crushed, see photo above – I rolled mine to crush them)
- 3/4 tsp. dried oregano
- 3/4 tsp. dried thyme
- 3/4 tsp. paprika
- 3/4 tsp. cayenne pepper
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. Himalayan salt (pink)
- 1 lemon (zest)
- 3 egg whites
- 2 tsp. tapioca starch
- 1/2 lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium330mg14% |
| Potassium1150mg33% |
| Protein58g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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