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Pecan Crusted Chicken Tenders with Honey Mustard Sauce
ONCE UPON A CHEF12Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups pecans
- 1 1/4 cups panko bread crumbs
- 2 1/4 tsp. salt (divided)
- 1 Tbsp. sugar
- 1/4 tsp. cayenne pepper
- 2 lb. chicken tenderloins
- 2 eggs
- 1/2 cup all purpose flour
- vegetable oil (for cooking)
- 1/2 cup mayonnaise (best quality such as Hellmann's)
- 1/2 cup whole grain mustard
- 1/4 cup honey
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium1750mg73% |
| Potassium910mg26% |
| Protein47g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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