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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (skinless, boneless)
- 1/2 cup pecan halves (divided)
- 1/4 cup all purpose flour
- 1 tsp. salt
- 3/4 tsp. black pepper
- 1 tsp. italian seasoning
- 1 tsp. onion powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1 tsp. garlic powder
- 2 large eggs
- 1 Tbsp. olive oil
- 2 Tbsp. fresh parsley (chopped, optional, for garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium890mg37% |
| Potassium1000mg29% |
| Protein54g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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